Run TheRiot – …just your average Louisiana Cajun, living in Oklahoma, serving God, and running ridiculously long races wherever he can

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Russell is like many of us - he wears a lot of hat

Russell is like many of us - he wears a lot of hats! He's a husband, father, ultra runner, serial entrepreneur, former investment banker, venture capital investor, and more. He just recently finished the Cascade Crest 100 miler. We had a great conversation about why and how we do what we do. Russell shares part of the story that lead him to write his new book, "One Life to Lead" which deals with leading yourself and being the architect of your own life.
@rbenaroya
Show notes: https://www.theriot.run/russellb
#runtheriot #ultrarunner #ultrarunning #trailrunning #trailrunner #1l2l #onelifetolead #podcastersofinstagram

Laura Kearns just won the 2021 Arkansas Traveller

Laura Kearns just won the 2021 Arkansas Traveller 100! I got to sit down and visit with her about the stellar year she’s been having in ultrarunning. Earlier this year, she ran her second 100-mile race, the LOViT 100, and won it! Laura puts in a lot of training miles, but she loves group runs, has fun, and does not hold herself to a rigid training plan. Listen in as we talk about how the races unfolded, training, equipment, nutrition, and life!
@laurakearns
#ultrarunner #lovit100 #at100 #ultrarunning #running #runners #trailrunners #trailrunning

Amy is fast and puts in some serious work! She’

Amy is fast and puts in some serious work! She’s currently training for Tunnel Hill 100 and I can’t wait to see how she does. Amy had a fall in 2019 during one of her final training runs for the Arkansas Traveller 100 and had to miss the race. We talk about her coming back from that injury physically and mentally. We also talk about her how she’s dealt with stomach issues and the steps she had to take to get that dialed in. I think you'll enjoy the interesting chat about her mindset when racing.
Show notes: https://www.theriot.run/amya

Ever know someone who is always all smiles! That’s today’s guest. My friend Paul Countess is one of those guys who just exudes JOY! Even in the middle of a grueling 100 mile race, the dude is smiling! I love it! Paul loves to challenge himself with TOUGH races to push his limits. He just recently completed the Bigfoot 200 and due to life’s circumstances, his training was only about 30 miles per week! Be encouraged as we visit with Paul and find out what it is that makes him such a happy guy.
Listen on all podcast platforms!
Show notes here: https://www.theriot.run/paulc

Today's guest is Gwen Zywicke, an ultrarunning fri

Today's guest is Gwen Zywicke, an ultrarunning friend in Louisiana.
Gwen is a professor at LSU who has been doing some really interesting research. You know that feeling when you are running and you're in the zone? In flow? That runner's high? Well, Gwen is researching that and the connection with the mind, body, and spirit, particularly as it relates to ultrarunning! You'll love how passionate she is about her work on her book that will be entitled, "Ultrarunning Mysticism". This was such an interesting conversation! I still have so many questions and can't wait to read the book when she's done!
Listen here or wherever you listen to podcasts: https://www.theriot.run/gwen

"On the third loop, I'll eat only 4 gels, a cracke

"On the third loop, I'll eat only 4 gels, a cracker, and 1/2 cup of ramen, but only if it's 85 degrees or cooler. And I'll need you to bring the gummies, but not the green apple ones. They give me gas."
#ultradiva
#ultrarunning #ultrarunner #running #runners #runtheriot #trailrunning

Anyone else feeling this one? #trailrunning #ultr

Anyone else feeling this one?
#trailrunning #ultrarunning #ultramarathon #help #running #runner #runtheriot

Brodie has a passion to help runners to run injury

Brodie has a passion to help runners to run injury-free. Through his eBooks, podcast, classes, and online clinic, he has helped many runners fix the issues that plague them. On today's podcast, we discuss numerous issues common to all runners and the importance of rest.
Show notes and listening here: https://www.theriot.run/brodiesharpe2
The Run Smarter Podcast

I had a great visit with Rob Steger from the Train

I had a great visit with Rob Steger from the Training for Ultra Podcast. Listen in as we talk about running long distances, successes, failures, and life!
Topics covered: Triple Crown of 200s, Leadville, nutrition, DNFs, and a bunch of other stuff in between!
Listen here or wherever you listen to podcasts: https://www.theriot.run/t4u
@trainingforultra
#runtheriot #podcast #ultrarunning #ultramarathon #trailrunning #bigfoot200 #tahoe200 #trainingforultra

Midweek Motivation - Episode 47 Identity - Know

Midweek Motivation - Episode 47
Identity - Know Thyself
Listen here or wherever you listen to podcasts:
https://directory.libsyn.com/episode/index/id/20327552
#motivation #runtheriot #ultrarunner #endurance #endure #ultrarunning #runner #running #trailrunner

We're baaaaaaack! That was a much needed break....

One of the things I love about our sport is that i

One of the things I love about our sport is that it brings people from all walks of life together to enjoy pushing our limits and seeing what we can do. I enjoyed this in-person visit with Dr. William Clark.
Dr. Clark is a spinal surgeon here in Tulsa Oklahoma specializing in scoliosis and spinal deformity. He loves his job and the challenges it presents him on a regular basis. Dr. Clark is an Ironman who has also done ultra-distance mountain bike races, including the Leadville 100. He’s also completed various ultramarathons with more to come. Some of you will love his committed but flexible approach to training as he balances work, family, and training. I had a blast getting to know William and know you will too!
Listen here or wherever you listen to podcasts: https://www.theriot.run/drwilliam
#ultramarathoner #ultramarathon #trailrunner #mountainbiker #mtb #runner #running #runtheriot

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