Run TheRiot – …just your average Louisiana Cajun, living in Oklahoma, serving God, and running ridiculously long races wherever he can

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Public Speaking

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Coaching Services

Need help with your first ultra or ready to up your game?

Barker Pass - photo by @howiesternphoto / @rokisphoto

Race Reports

Information and pictures from races I've run.

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Arlen Glick is FAST! And getting faster! He's ju

Arlen Glick is FAST! And getting faster! He's just 28 years old and ran the Tunnel Hill 100 mile race in just 12:57:11 in November. Then, he followed that up with a win at Umstead with a 13:22:40! It was fun getting to know Arlen and discuss how he realized his God-given talent and his journey to where he is today. He's a well-grounded man still working a full-time job while crushing it in races and striving to realize his full potential.
Listen here or wherever you listen to podcasts: https://www.theriot.run/arlen
#runtheriot #ultrarunner #th100 #cc100 #ultrarunning #run #runner #endurance

It do be like that sometimes. #ultrarunning #bro

It do be like that sometimes.
#ultrarunning #broken #relentlessforwardprogress #runtheriot #running #ultrarunner

"You've got to get up every morning with determina

"You've got to get up every morning with determination if you're going to go to bed with satisfaction" - George Lorimer
#motivation #discipline #determination #runtheriot #dowork

Randy has been running Ultramarathons for quite a

Randy has been running Ultramarathons for quite a while and is still going strong! He was running Leadville in the 80s. He even
ran across the United States and wrote a book about it.
This past weekend he finished the Prairie Spirit 50 miler at 69 years old! He's a humble guy with a friendly smile that loves our sport and enjoys sharing his journey. His genuine joy is contagious.
Show Notes: https://www.theriot.run/randye
#runtheriot #ps100 #leadville100 #ultrarunning #ultrarunner #runner #run #endurance

"Those who endure, conquer. Most people never run

"Those who endure, conquer. Most people never run far enough on their first wind to find out they've got a second." -William James
#runfar #ultrarunning #ultrarunner #runtheriot #motvation #endure #endurance

Oh man...what a great visit with my friend Chris B

Oh man...what a great visit with my friend Chris Baldwin. Chris is well known in central Arkansas due to his involvement in running, volunteering, and co-directing races. He and his friend Ronnie are also well known for their training and aid station shenanigans. Chris and I both ran the Tahoe 200 in 2018 and we take some time to compare our experiences and laugh a lot about the videos on the internet of his delirium! Chris also gives us an update on his recovery from a fall last year that took him out of the Moab 240 due to a broken hip and wrist. (Hint: He'll be running Umstead 100 when this is released!) Other topics - Arkansas Trail Running Community, The LOViT 100, Arkansas Traveller, and the film that everyone training for Traveller should (not) watch!
Listen here or wherever you get your podcast fix: https://www.theriot.run/chrisb
#at100 #umstead100 #moab240 #tahoe200 #lovit100 #runtheriot #ultrarunning #running #ultramarathon #marathon

Join me as we get to know Michael Puyear. Michael

Join me as we get to know Michael Puyear. Michael is an adaptive PE teacher, ultra runner, and Race Director of the Screaming Monkey 100 and Old School in North Louisiana. We talk about the GOATS (Get On A Trail Shreveport) community, running long, and life.
Listen here or on anywhere you listen to podcasts:
https://www.theriot.run/michaelp/
#goat #screamingmonkey100 #sm100 #runtheriot #ultrarunner #louisiana #ultrarunning #podcastersofinstagram #endurance

Unpacking the LOViT 100! Join us as we discuss ou

Unpacking the LOViT 100! Join us as we discuss our experiences during the LOViT 100. This episode was so much fun!
During the first segment, Matt Coriell and I compare our strategies, perspectives, and experiences during the LOViT 100. I had a blast laughing with Matt and hearing about his journey over the grueling 100 mile course. Matt is also host of the Wayne Watch Podcast so check that out!
The second segment features my friend and coach Cliff Pittman. We discuss my preparation for LOViT, the race, and his perspective as he paced me through the final 27 miles of the race to a second-place finish. Lots of good info, tips, and insight into running 100 miles here from Cliff!
The last portion is my lovely wife, Jennifer and her perspective as my crew and encourager.
Listen here or wherever you get your podcast fix: https://www.theriot.run/lovit
@ultrarunmatt Coach Cliff Pittman @ri0tdude @jentheriot77
#lovit100 #runlovit #runtheriot #waynewatch #ultrarunner #ultrarunning

"What we do on some great occasion will depend on

"What we do on some great occasion will depend on what we are; and what we are will be the result of previous years of self discipline." - H.P. Liddon
#runtheriot #discipline #dowork #ultrarunning #ultrarunner

The Ultra Running Guys! Get to know Jeremy and J

The Ultra Running Guys!
Get to know Jeremy and Jeff! After watching these guys and listening to their podcast, I loved what they were doing and I was glad to get them on the RTR podcast!
Listen in as we discuss their podcast, how it started, and their mission. We also dive into their backgrounds, mindset, training, injuries, and all the fun we have during Ultras.
The Ultra Running Guys
Listen here or on your favorite app: https://www.theriot.run/urg

There are no shortcuts to endurance. You have to

There are no shortcuts to endurance.
You have to train yourself to make peace with the long route...every day...and just do it...and love where it is taking you.
#runtheriot #endurance #ultramarathon #ultrarunner #runner

Check out Episode 70 of the Run the Riot Podcast!

Check out Episode 70 of the Run the Riot Podcast!
One of the things I love about ultrarunning is how it brings people from all walks of life together. You never know who you might meet on the trail or even online talking about running! Today's guest, Scott Poling, is pastor of Harvest New Beginnings Church in Oswego, IL, and has been for 26 years. He was drawn to the adventure of ultrarunning. He loves bringing the Spiritual into the Physical. Listen in as we talk about ultrarunning, life, faith, and lots in between.
Listen here or on your favorite podcast app: http://www.theriot.net/scottp
@scottpoling
#ultrarunning #ultrarunner #runtheriot #spiritual #motivation

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