Run the Riot Podcast with David Theriot

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Run The Riot Podcast

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Public Speaking

I'd love to come and speak to your group!

Barker Pass - photo by @howiesternphoto / @rokisphoto

Race Reports

Information and pictures from races I've run.

Calendar

What's next?

Click here for my race schedule.

My Shoes

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My Hydration Packs and Lights

My People

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My GPS

runtheriotpodcast

On this week's Midweek Motivation - Keep your eye

On this week's Midweek Motivation -
Keep your eye on the prize!
BUT
Don't forget to enjoy the journey!
We need balance! In training, in racing and in LIFE!
Listen here or wherever you get your podcast fix: https://soundcloud.com/runtheriot/mwm-episode-19-keep-your-eye-on-the-prize-but-enjoy-the-journey
#motivation #running #eyesontheprize #enjoythejourney

Jacob Voth is a changed man. He's overcome a life

Jacob Voth is a changed man. He's overcome a life of drug addiction to become a husband and proud father who serves others and runs ultramarathons. We talk about where he's been, where he is now, and where he is going!
We also talk about his family's yearly hike that was captured in the documentary called, "The Trip: Mountains and Manhood." Guys should watch this video!
Don't miss this episode!
Listen here or wherever you get your podcast fix: https://www.theriot.run/jacob-voth/
@_jackpine_savage
#ultrarunner #overcomer #podcastersofinstagram #running

Run the Riot Podcast's Midweek Motivation! This w

Run the Riot Podcast's Midweek Motivation! This week - Work Hard, but Rest Hard too!
It's easy to just get slow, easy miles in, but don't forget to push yourself!
On the other side, don't forget to rest! Your body needs it!
Link in bio.
#motivation #runtheriot #ultramarathon

Gary and Nicole have done some amazing things in a

Gary and Nicole have done some amazing things in a short time in the ultra world. Their 465 mile April challenge was inspiring! Join as we chat about their journey into the ultramarathon world and how they navigate it as a couple.
Listen here or wherever you get your podcast fix: https://www.theriot.run/run-the-riot-podcast-with-gary-shaw-and-nicole-fleming/

Listen to this week's Midweek Motivation! Be Posi

Listen to this week's Midweek Motivation!
Be Positive! Run Happy! Don't let life get you down!
Listen here or wherever you listen to podcasts!
https://soundcloud.com/runtheriot/mwm-episode-17-be-positive

"You did not wake up today to be mediocre." There'

"You did not wake up today to be mediocre."
There's more inside you. Let it out.
Get out there and be awesome!
#motivation #runtheriot #doepicstuff #gorunfar

We hear so many people say, "Live like there's no

We hear so many people say, "Live like there's no tomorrow!" or "Live like today is your last day!" Can we really live like that? Should we? Let's ponder that together today on the Run the Riot Podcast!
Listen here or wherever you get your podcast fix: https://soundcloud.com/runtheriot/mwm-episode-16-live-like-theres-no-tomorrow
#runtheriot #yolo #motication #livewithpurpose #liveliketheresnotomorrow #dosomethingmeaninful

I had a great time talking to my buddy, William Sp

I had a great time talking to my buddy, William Sprouse on the Podcast. William, aka "Iron Will", is a regular at most of the 100 mile races in Kansas, Oklahoma, and Louisiana. He's an interesting guy with an interesting story. He owns and flies a plane, owns restaurants, and does all kinds of stuff! We talk about his recovery from a motorcycle wreck where he broke 46 bones, the open wound in his stomach that he's running 100s with right now, and his quest to finish one hundred 100 mile races within the next few years! He’s a friendly guy with and has earned his name, "Iron Will". Listen here or wherever you get your podcast fix: https://www.theriot.run/william-sprouse/
#runtheriot #ultramarathon #ultrarunner #runnersofinstagram #podcastersofinstagram #hawk100 #ps100 #run100s

"If you want to be successful, be consistent." Mid

"If you want to be successful, be consistent." Midweek Motivation! Listen here or wherever you get your podcast fix:
https://soundcloud.com/runtheriot/mwm-episode-15-consistency
#motivation #runtheriot #podcastersofinstagram #consistency #success #run #running #ultrarunning #ultramarathon

This week on The Run the Riot Podcast - Christina

This week on The Run the Riot Podcast - Christina Kurty! I met Christina in 2018 while she was working medical for the Tahoe 200. Her knowledge and positive attitude stuck with me. She's an interesting person and we had a great conversation on running mechanics, wound care, and foraging! Warning: The wound talk gets a little graphic on this one, but it's real!
Listen here or wherever you get your podcast fix: https://www.theriot.run/christina-kurty/
#runtheriot #run200s #tahoe200 #bigfoot200 #moab240 #podcastersofinstagram #ultramarathon

This week's Midweek Motivation - Be Present! Far

This week's Midweek Motivation - Be Present!
Far too often we are looking ahead or looking behind.... We are good at distracting ourselves from being present....in our runs...in our workouts....with our loved ones... Listen here: https://soundcloud.com/runtheriot/mwm-episode-14-be-present

“I encourage you to think of 2020 as the COVID-1

“I encourage you to think of 2020 as the COVID-19 ultra. Adapt and grow. With that mindset, I believe we can all come out of this tough time mentally and physically stronger.” Check out the article I was privileged to write for UltrAspire about training during these crazy times.
Oh and check out their amazing products while you are there! Their lights and vests are perfect pushing through big mileage.
https://ultraspire.com/runners-in-quarantine-from-covid-chaos-to-run-ready/
Link also in bio. 📸by @arnold.begay.100
#inspiredbyathletes #ultraspire #ultramarathon

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