Run TheRiot – …just your average Louisiana Cajun, living in Oklahoma, serving God, and running ridiculously long races wherever he can

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Barker Pass - photo by @howiesternphoto / @rokisphoto

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You’re going to enjoy my conversation with Brad

You’re going to enjoy my conversation with Brad Taylor. We met while running LOViT 100 and then we visited again during the Ouachita Trail 50 in Arkansas when I was crewing and pacing my coach, Cliff. Brad is a strong runner, a good dude, and a friend. He owns the FKT for Arkansas’s famous Eagle Rock Loop! We talk about that experience, Arkansas Traveller, Last man Standing Races, and all kinds of fun stuff dealing with running ultras.
Listen here or on all podcast platforms: https://www.theriot.run/bradtaylor
Brought to you by http://www.XOSKIN.us
Use code RUNTHERIOT for 20% off.
#runtheriot #ultrarunner #ultramarathon #at100 #LOVIT100 #ERL #fkt #podcast #ot50

I really enjoyed getting to know Ron Ruhs. He is

I really enjoyed getting to know Ron Ruhs. He is an awesome guy. He runs ultras, plays in a punk band, visits Hawaii, and helps put on races! Join us as we have a blast talking about the joy and craziness of running long and all kinds of other fun stuff! We talk about the Hurt 100, all the Goatz races in Nebraska, Oklahoma races (Pumpkin Hollar, Post Oak, etc.), Western States and others.
Listen here or wherever you listen to podcasts: https://www.theriot.run/ronr
#ultrarunner #ph100 #hitchcockexperience #ws100 #goatz #ultrarunning #nebraska #oklahoma #runtheriot #podcast

Fawn Hernandez recently completed the 223 mile Oua

Fawn Hernandez recently completed the 223 mile Ouachita Trail FKT! Fawn and her husband, Justin are friends in South Louisiana. They are both strong Ultra Runners and all-around awesome humans! We cover a lot of ground in this episode. After the sudden loss of her father, Fawn questioned whether she would or could undertake this FKT attempt. She focused herself and got to the start for her dad. We talk about her running background and how she trained, planned, and ultimately ran the OT FKT. So many training and racing nuggets in this episode!
Listen here or wherever you listen to podcasts: https://www.theriot.run/fawn

YES! I heard this during a movie......such a grea

YES!
I heard this during a movie......such a great quote!
"Strength isn't measured in how much you can take before you break, but in how much you can take after you're broken."
#endurance #broken #ultrarunner #ultrarunning #run #runner #motivation #runtheriot

Arlen Glick is FAST! And getting faster! He's ju

Arlen Glick is FAST! And getting faster! He's just 28 years old and ran the Tunnel Hill 100 mile race in just 12:57:11 in November. Then, he followed that up with a win at Umstead with a 13:22:40! It was fun getting to know Arlen and discuss how he realized his God-given talent and his journey to where he is today. He's a well-grounded man still working a full-time job while crushing it in races and striving to realize his full potential.
Listen here or wherever you listen to podcasts: https://www.theriot.run/arlen
#runtheriot #ultrarunner #th100 #cc100 #ultrarunning #run #runner #endurance

It do be like that sometimes. #ultrarunning #bro

It do be like that sometimes.
#ultrarunning #broken #relentlessforwardprogress #runtheriot #running #ultrarunner

"You've got to get up every morning with determina

"You've got to get up every morning with determination if you're going to go to bed with satisfaction" - George Lorimer
#motivation #discipline #determination #runtheriot #dowork

Randy has been running Ultramarathons for quite a

Randy has been running Ultramarathons for quite a while and is still going strong! He was running Leadville in the 80s. He even
ran across the United States and wrote a book about it.
This past weekend he finished the Prairie Spirit 50 miler at 69 years old! He's a humble guy with a friendly smile that loves our sport and enjoys sharing his journey. His genuine joy is contagious.
Show Notes: https://www.theriot.run/randye
#runtheriot #ps100 #leadville100 #ultrarunning #ultrarunner #runner #run #endurance

"Those who endure, conquer. Most people never run

"Those who endure, conquer. Most people never run far enough on their first wind to find out they've got a second." -William James
#runfar #ultrarunning #ultrarunner #runtheriot #motvation #endure #endurance

Oh man...what a great visit with my friend Chris B

Oh man...what a great visit with my friend Chris Baldwin. Chris is well known in central Arkansas due to his involvement in running, volunteering, and co-directing races. He and his friend Ronnie are also well known for their training and aid station shenanigans. Chris and I both ran the Tahoe 200 in 2018 and we take some time to compare our experiences and laugh a lot about the videos on the internet of his delirium! Chris also gives us an update on his recovery from a fall last year that took him out of the Moab 240 due to a broken hip and wrist. (Hint: He'll be running Umstead 100 when this is released!) Other topics - Arkansas Trail Running Community, The LOViT 100, Arkansas Traveller, and the film that everyone training for Traveller should (not) watch!
Listen here or wherever you get your podcast fix: https://www.theriot.run/chrisb
#at100 #umstead100 #moab240 #tahoe200 #lovit100 #runtheriot #ultrarunning #running #ultramarathon #marathon

Join me as we get to know Michael Puyear. Michael

Join me as we get to know Michael Puyear. Michael is an adaptive PE teacher, ultra runner, and Race Director of the Screaming Monkey 100 and Old School in North Louisiana. We talk about the GOATS (Get On A Trail Shreveport) community, running long, and life.
Listen here or on anywhere you listen to podcasts:
https://www.theriot.run/michaelp/
#goat #screamingmonkey100 #sm100 #runtheriot #ultrarunner #louisiana #ultrarunning #podcastersofinstagram #endurance

Unpacking the LOViT 100! Join us as we discuss ou

Unpacking the LOViT 100! Join us as we discuss our experiences during the LOViT 100. This episode was so much fun!
During the first segment, Matt Coriell and I compare our strategies, perspectives, and experiences during the LOViT 100. I had a blast laughing with Matt and hearing about his journey over the grueling 100 mile course. Matt is also host of the Wayne Watch Podcast so check that out!
The second segment features my friend and coach Cliff Pittman. We discuss my preparation for LOViT, the race, and his perspective as he paced me through the final 27 miles of the race to a second-place finish. Lots of good info, tips, and insight into running 100 miles here from Cliff!
The last portion is my lovely wife, Jennifer and her perspective as my crew and encourager.
Listen here or wherever you get your podcast fix: https://www.theriot.run/lovit
@ultrarunmatt Coach Cliff Pittman @ri0tdude @jentheriot77
#lovit100 #runlovit #runtheriot #waynewatch #ultrarunner #ultrarunning

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