Join us on this breezy episode of the Run the Riot Podcast, where host David Theriot sits down with Sarah…
“Roll with the punches.” As a former wrestler and Jiujitsu competitor, I’ve always been drawn to the tactical finesse of combat sports. It’s fascinating how two opponents can strategically play to their strengths and mitigate their weaknesses, much like a chess match within the confines of a ring. One of the defensive techniques in boxing is to “roll with the punches,” where fighters pivot and move to reduce the impact of incoming hits. It’s about quick thinking and quick moving, absorbing…
Some days are rough! Sunday morning, I had a rough run. My legs were heavy, my knee hurt, and I was just plain tired! Halfway through the slog, I remembered a quote, “There are no shortcuts to endurance. You have to train yourself to make peace with the long route…every day…and do it…and love where it is taking you.” I’m not sure where this quote came from, but when I heard it, I had to write it down. This powerful statement isn’t just about running; it’s a testament to the journey…
Welcome to another exciting episode of the Run the Riot Podcast, where we talk about all things ultrarunning. In today’s…
In this episode of Run the Riot Podcast, we dive into the life and experiences of Isaac Barnoskie, an inspiring…
Don’t Skip Leg Day!
Now, I can almost hear some of you thinking, “Come on, David! Every day I hit the pavement, it’s leg day!” And hey, I get it – but hear me out. I’m talking about those crucial lower-body strength workouts that can take your running game to the next level!
If you’re like me, prepping for mountain races while stuck on flat roads presents a challenge. That’s where the leg work comes in! Currently, I’m gearing up for the High Lonesome 100 in Colorado, I’ve got altitude and…
In this conversation, Alex Larson, a registered dietitian and founder of Alex Larson Nutrition, discusses the importance of nutrition…
Conquering the Mind: Train Your Brain
Ultrarunning isn’t just a physical test; it’s a mental odyssey. While your body carries you mile after mile, it’s your mind that pushes you through doubts, fatigue, and the whispers of “give up.” So, if you’re gearing up for an ultra, consider this your guide to building mental fortitude, the secret weapon in your arsenal.
Facing the Mental Monsters:
Ultras bring unique mental challenges. You can encounter self-doubt, exhaustion-induced hallucinations,…
EP148 – Sid Garza-Hillman: Ultra Running for Normal People In this episode, David interviews Sid Garza-Hillman, a musician, author,…
Hey there!
Guess what time it is? Yep, it’s “Do the Speed Work” o’clock!
So, I’m diving into my 20-week build for the summer races, and after the thrilling “lottery” season (I was 1 for 2), it feels amazing to slap some races on the calendar and get down to some serious training. Now, my training looks like what I give the runners I coach; it starts with a fitness-building block, and you know what that means… INTERVALS!
I totally get it – when intervals show up on the schedule, there’s…