#dreadmill #ultrarunning #100miles #runner #running #newyear #motivation #discipline #freedom | Run The Riot Podcast and Coaching https://www.theriot.run Cyber home of David Theriot......South Louisiana Cajun living near Tulsa, Oklahoma, IT Professional, Ultrarunning Coach, and Podcast Host Wed, 01 Mar 2023 18:53:34 +0000 en hourly 1 https://wordpress.org/?v=6.9.4 https://www.theriot.run/wp-content/uploads/2019/12/cropped-RTR-For-Podcast-scaled-1-32x32.png #dreadmill #ultrarunning #100miles #runner #running #newyear #motivation #discipline #freedom | Run The Riot Podcast and Coaching https://www.theriot.run 32 32 Run the Riot Podcast – Dreadmill Challenge and New Year Challenge https://www.theriot.run/dreadmill-newyear/?utm_source=rss&utm_medium=rss&utm_campaign=dreadmill-newyear https://www.theriot.run/dreadmill-newyear/#respond Sat, 04 Jan 2020 16:19:23 +0000 https://www.theriot.run/?p=1437 This year I ran the DREADMILL challenge.  100 Miles.  ON. A. TREADMILL.  Yeah....crazy.  Listen to the podcast to find out…

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This year I ran the DREADMILL challenge.  100 Miles.  ON. A. TREADMILL.  Yeah....crazy.  Listen to the podcast to find out what worked for me.

Link to challenge.

I got a shout out from 10Gym's facebook page once they found out what I was doing

 

This was my fueling strategy:

2 Hours on the treadmill between breaks (the treadmill reset at 60 minutes)
1st hour - eFuel (210 Calories)
2nd Hour - Nuun (90 Calories) and a Spring Energy Gel (100-150 Calories)

Then a short break to use the restroom and refill bottles.  Repeat until done.

 

Also on this podcast is a New Year Challenge.

Book I referenced (affiliate link):

 

Apps I'm using

DONE App:

 

Microsoft's TODO App:

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