#runtheriot #yellowrunner #sallymcrae #ultrarunner #heartup #trailrunning #mountainrunning | Run The Riot Podcast and Coaching https://www.theriot.run Cyber home of David Theriot......South Louisiana Cajun living near Tulsa, Oklahoma, IT Professional, Ultrarunning Coach, and Podcast Host Wed, 01 Mar 2023 18:59:00 +0000 en hourly 1 https://wordpress.org/?v=6.9.1 https://www.theriot.run/wp-content/uploads/2019/12/cropped-RTR-For-Podcast-scaled-1-32x32.png #runtheriot #yellowrunner #sallymcrae #ultrarunner #heartup #trailrunning #mountainrunning | Run The Riot Podcast and Coaching https://www.theriot.run 32 32 Run the Riot Podcast with Sally McRae https://www.theriot.run/sally-mcrae/?utm_source=rss&utm_medium=rss&utm_campaign=sally-mcrae https://www.theriot.run/sally-mcrae/#respond Sun, 03 Nov 2019 00:30:54 +0000 https://www.theriot.run/?p=1225 So blessed to spend time chatting with Sally McRae.  We dive into sacrifice, work ethic, and the love of competition. …

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So blessed to spend time chatting with Sally McRae.  We dive into sacrifice, work ethic, and the love of competition.  Through it all, you can hear her heart to challenge and encourage others to be the best version of themselves they can be. I hope you will be as challenged and encouraged as I was through my conversation with Sally McRae.

Sally's Webpage:  http://www.sallymcrae.com

Sally's Social Media Links:

Instagram
Facebook
Twitter

Outside Online article Sally referenced

Videos Mentioned in the podcast:

Western Time by Billy Yang
Crewing Western States 100 by the Ginger Runner

Sally's Equipment:

UltrAspire - Waist light and Hydration pack
Spring Energy - Nutrition
Nike Wildhorse 5
Coros - GPS

Sally and her Husband, Eddie

UTMB

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