trairunner | Run The Riot Podcast and Coaching

Run the Riot Podcast with Will Frantz

David Theriot — Fri, 17 Dec 2021 23:32:28 +0000

Will Frantz is a NASM certified personal trainer and has been trained in nutrition coaching by both Precision Nutrition and the Nutrition Coaching Institute. Will seeks to help athletes with their nutrition needs. Join us as we explore all things nutrition! We talk about performance, sleep, recovery, and nutrition’s connection to each.

Instagram: https://www.instagram.com/will.c.frantz/

Trail and Ultra Running Nutrition FB Group: https://www.facebook.com/groups/trailultranutrition

Website: https://willfrantz.com/

Enjoy Your 50k: enjoyyour50k.com

Promo Code RIOT for $10 off

The post Run the Riot Podcast with Will Frantz first appeared on Run The Riot Podcast and Coaching.

Run the Riot Podcast – Catching up with Shaun Barnes

David Theriot — Fri, 10 Dec 2021 23:49:28 +0000

Shaun was on the podcast last in February 2020 for episode 19 - Check that out if you haven’t heard it. In that episode, we discussed his Triple Crown of 200s journey and training. On this episode, we catch up with Shaun to discuss some of his races since then, and more importantly, his Iditarod 350 attempt and in February and his plan at redemption in 2022. We talk about the logistics of running in the snow, sub-zero temps, and carrying your own equipment. We also get a hint at his possible future plans after he finishes the ITI.

Links:

Shaun's Facebook
Shaun's Instagram

The post Run the Riot Podcast – Catching up with Shaun Barnes first appeared on Run The Riot Podcast and Coaching.

Run the Riot Podcast – Shaun Barnes and Coach Nicole Gainacopulos.

David Theriot — Sat, 15 Feb 2020 19:46:08 +0000

I had a great conversation with ultrarunner Shaun Barnes and his Coach Nicole Gainacopulos. Shaun was a high school and college runner who left the running world for 25 years and jumped back in with both feet. He fell in love with running all over again and his accomplished some pretty amazing feats! We talk about last year's triple crown of 200s and his 2020 goal of the California Untamed 330 race!

Shaun (center) and his crew. Nicole is on his left.

Links:

Shaun's Facebook
Shaun's Instagram

Nicole's Instagram
Nicole's Facebook
Nicole's Coaching Site

The post Run the Riot Podcast – Shaun Barnes and Coach Nicole Gainacopulos. first appeared on Run The Riot Podcast and Coaching.