Run the Riot Ultrarunning Podcast and Coaching

Run The Riot Podcast

Click here for Podcast information!

Public Speaking

I'd love to come and speak to your group!

Ultrarunning Coach Oklahoma - UESCA Certified

Coaching Services

Need help with your first ultra or ready to up your game?

Barker Pass - photo by @howiesternphoto / @rokisphoto

Race Reports

Information and pictures from races I've run.

What's next?

Click here for my race schedule.

My Hydration Packs and Lights

davidtheriot_

David Theriot | Ultrarunning Coach
- Helping you run further & smarter 🏃
- DM "RUN" if you need guidance
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ACL Reconstruction yesterday, softball field today

Spent the day on the ball field. (Hence the red fa

BOOM! Crushed it! Autumn hit her first out-of-the-

“You’ve got this fire in your soul. That’s not a f

You don't have to feel great to make progress. Eve

Comment "CHECKLIST" for the system that separates

POV: You're trying to keep it family-friendly in p

Comment "CHECKLIST" and I'll send you my pre-race

↓ What separates finishers from quitters… 4:49 AM

If you're ready to stop making excuses and start a

If you're seeking the structured guidance to final

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runtheriotpodcast

Where we talk about all things Ultrarunning!
https://www.theriot.run

Ever wonder what it takes to run 200 miles through

Chad Bruce running into a storm at the Mammoth 200

Stacking 200s! How do you recover from running 20

In this episode of Run the Riot, we sit down with

Phil Klinkner is a Run the Riot athlete who went f

Live Chat with Suzan Brydon. She’s got 4 miles lef

Let the Wolf Out! From Episode 178 with Jackson W

Fresh off his second finish of Badwater 135, Jacks

In this episode of Run the Riot, we hang out with

Embrace the Pain! From Episode 176 with Sean Rowe

Sean Rowe once lived a fast life in the nightclub

Be sure to catch our latest Run the Riot episode w