Run TheRiot – …just your average Louisiana Cajun, living in Oklahoma, serving God, and running ridiculously long races wherever he can

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Run The Riot Podcast

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Public Speaking

I'd love to come and speak to your group!

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Coaching Services

Need help with your first ultra or ready to up your game?

Barker Pass - photo by @howiesternphoto / @rokisphoto

Race Reports

Information and pictures from races I've run.

Calendar

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Click here for my race schedule.

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My People

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I had a blast catching up with Mike to talk about

I had a blast catching up with Mike to talk about all that he’s been up to since we had him on the podcast on episode 6. On that first interview, we focused on Mike’s accident that could have kept him from running again. We also discussed his win of all three races in the Triple Crown of 200s.
This time we talk more about his low carb approach to running, his ZERO calorie 100-mile run, the Colorado Trail FKT, his Cocodona 250 DNF, and his big plans for the future which includes a 2022 Appalachian Trail FKT attempt!
Listen here or wherever you listen to podcasts: https://www.theriot.run/mike2/
#ultrarunner #trailrunner #ultrarunning #trailrunning #moab240 #tahoe200 #bigfoot200 #fkt #runtheriot

This week on the RTR podcast we’ll be chatting w

This week on the RTR podcast we’ll be chatting with a good friend of mine, Jeremy Howard. Jeremy, like many of us, found his love for running a little later in life and discovered that he was good at it! He recently attempted the gnarly, 273 mile “Long Trail” Unsupported, Fastest Known Time (FKT) in Vermont. Join us as we dive into Jeremy’s amazing experience and lessons learned on the trail.
https://www.instagram.com/jhoward131/
https://www.playbrigade.com/challenge/
#runtheriot #trailrunning #fkt #ultrarunning #trailrunner #ultrarunner

Anyone? Not going to lie, I though of a recent pic

Anyone?
Not going to lie, I though of a recent pic of one of our podcast guests: @runnermomamanda Check her foot out if you haven't seen it. I hope you're healing up, Amanda!
#ultrarunner #ultrarunning #runner #running #trailrunning #runtheriot

Anyone else? #runtheriot #ultrarunner #ultrarunni

Anyone else?
#runtheriot #ultrarunner #ultrarunning #runner #running #gump

Oh man, this is a good one! Kay (Pronounced Kai)

Oh man, this is a good one! Kay (Pronounced Kai) Bretz had a paradigm shift when he decided to turn right! Kay, author of the book “Turning Right” had a 22% improvement in his 24 hour time in just 18 months and set the course record on the 250km (~155miles) Big Red Run by 5 hours! What was the difference? His mindset! It was really enlightening to unpack Kay’s experience and explore the benefit of reframing how we think about training, running, and life.
Listen here or wherever you listen to podcasts: https://www.theriot.run/kaybretz
Brought to you by http://www.XOSKIN.us
Use code RUNTHERIOT for 20% off.
#ultrarunner #runner #ultrarunning #runtheriot #trailrunner #trailrunning

Christi Burns discovered her gift of running long

Christi Burns discovered her gift of running long miles and hasn’t looked back. She’s overcome adversity and keep moving forward. I challenge you to find a running picture of her without a smile on her face! She also enlightened me to a unique use for aid station cups. 🙂
Listen here or wherever you listen to podcasts: https://www.theriot.run/christiburns/
#runtheriot #ultrarunner #ultrarunning #runner #running #podcastersofinstagram
Photo by Mile 90 Photography

AJW (Andy Jones-Wilkins) has been a big part of ou

AJW (Andy Jones-Wilkins) has been a big part of our sport for quite some time. He hasn’t been afraid to make a statement both in his competitiveness on the trails and in his writing and interviews. It was such a pleasure getting to know AJW and gain some insight into his history, methods, and mindset in ultrarunning. I know you’ll enjoy listening in as we laugh together and unpack some of what makes our sport so great.
Listen here or wherever you listen to podcasts: https://www.theriot.run/ajw
Brought to you by http://www.xoskin.us
Use code RUNTHERIOT for a 20% discount.
#ultrarunning #runtheriot #running #runner #ultrarunner #ultrarunner #wser100 #westernstates

Arnold is a very experienced runner here in Tulsa

Arnold is a very experienced runner here in Tulsa who has had a really interesting life. Until middle school, he grew up on a Navajo reservation in Arizona with no electricity or running water. The life he lived there, prepared him to be an Ultrarunner later in life. Arnold ran his first ultra, a 100 miler, in 2006, and has been testing himself every since. So far he’s completed 29 hundos and shows no sign of stopping. This year, he’ll be attempting his second finish at the infamous Badwater 135!
Listen here or wherever you get your podcast fix: https://www.theriot.run/arnold
#runtheriot #ultrarunner #badwater135 #runner #running #podcast #ultrarunning #runner #navajo

We are cheering for everyone running #cocodona250

We are cheering for everyone running #cocodona250 !
Especially our podcast guests!
Who else is keeping up with the race?
@aravaiparunning is doing an amazing job in coverage! Check out coverage on YouTube and http://cocodona.com/live

You’re going to enjoy my conversation with Brad

You’re going to enjoy my conversation with Brad Taylor. We met while running LOViT 100 and then we visited again during the Ouachita Trail 50 in Arkansas when I was crewing and pacing my coach, Cliff. Brad is a strong runner, a good dude, and a friend. He owns the FKT for Arkansas’s famous Eagle Rock Loop! We talk about that experience, Arkansas Traveller, Last man Standing Races, and all kinds of fun stuff dealing with running ultras.
Listen here or on all podcast platforms: https://www.theriot.run/bradtaylor
Brought to you by http://www.XOSKIN.us
Use code RUNTHERIOT for 20% off.
#runtheriot #ultrarunner #ultramarathon #at100 #LOVIT100 #ERL #fkt #podcast #ot50

I really enjoyed getting to know Ron Ruhs. He is

I really enjoyed getting to know Ron Ruhs. He is an awesome guy. He runs ultras, plays in a punk band, visits Hawaii, and helps put on races! Join us as we have a blast talking about the joy and craziness of running long and all kinds of other fun stuff! We talk about the Hurt 100, all the Goatz races in Nebraska, Oklahoma races (Pumpkin Hollar, Post Oak, etc.), Western States and others.
Listen here or wherever you listen to podcasts: https://www.theriot.run/ronr
#ultrarunner #ph100 #hitchcockexperience #ws100 #goatz #ultrarunning #nebraska #oklahoma #runtheriot #podcast

Fawn Hernandez recently completed the 223 mile Oua

Fawn Hernandez recently completed the 223 mile Ouachita Trail FKT! Fawn and her husband, Justin are friends in South Louisiana. They are both strong Ultra Runners and all-around awesome humans! We cover a lot of ground in this episode. After the sudden loss of her father, Fawn questioned whether she would or could undertake this FKT attempt. She focused herself and got to the start for her dad. We talk about her running background and how she trained, planned, and ultimately ran the OT FKT. So many training and racing nuggets in this episode!
Listen here or wherever you listen to podcasts: https://www.theriot.run/fawn

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