Run TheRiot – …just your average Louisiana Cajun, living in Oklahoma, serving God, and running ridiculously long races wherever he can

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Run The Riot Podcast

Click here for Podcast information!

David T-2 - Resized

Public Speaking

I'd love to come and speak to your group!

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Coaching Services

Need help with your first ultra or ready to up your game?

Barker Pass - photo by @howiesternphoto / @rokisphoto

Race Reports

Information and pictures from races I've run.

Calendar

What's next?

Click here for my race schedule.

My Shoes

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My Hydration Packs and Lights

My People

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My GPS

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Kurt is a mathematician from Arkansas who is livin

Kurt is a mathematician from Arkansas who is living and teaching in Maryland. His social media posts have cracked me up over the years. We talk a lot about races in his home state of Arkansas, particularly the Arkansas Traveller and the LOViT 100. We spend some time exploring his journey this year to get stronger by working out using kettlebells, maces, clubs, and sandbags.
Listen here or wherever you listen to podcasts: https://www.theriot.run/kurt
#runtheriot #at100 #lovit100 #ultrarunning #ultraraunner #running

"The man on top of the mountain didn't fall there"

"The man on top of the mountain didn't fall there" -Vince Lombardi
#keepclimbing #dowork #goals

Midweek motivation #41 - Balance! I know the audi

Midweek motivation #41 - Balance!
I know the audio intro is ridiculous, but I thought it was hilarious!! You've got to admit, Mr. Miyagi has a great point!
Listen here or wherever you listen to podcasts: https://runtheriot.libsyn.com/
#motivation #miyagi #motivation #balance #runtheriot #ultrarunning #running

"That's just who I am or how I was made." No, tha

"That's just who I am or how I was made."
No, that's an excuse many people use to justify their bad action or their lack of action. They decide to just lay down and let life happen to them.
I say, "Get up and go happen to life!"
#bemore #dosomething #keep moving #motivation

Know who you are. Know who you want to be....who

Know who you are. Know who you want to be....who God made you to be. Work towards it.
“What they call you is one thing. What you answer to is something else.” -Poet Lucille Clifton
#knowthyself #identity

Scott is an amazing ultrarunner from the UK and a

Scott is an amazing ultrarunner from the UK and a friend of the Podcast. He was on Podcast Episode 22 and we are privileged to catch up with him and his amazing plans for 2021! Scott is planning 5 months of running 5 TOUGH races: Badwater 135, Cocodona 250, Bigfoot 200, Tahoe 200, and Moab 240! Sit back and enjoy our chat about big running goals, life, and excitement for the future.
Listen here or wherever you listen to podcasts: https://www.theriot.run/scott2
@scottjjenkins
#runtheriot #podcastersofinstagram #ultrarunner #ultrarunning #moab240 #tahoe200 #bigfoot200 #cocodona250 #bw135 #badwater135

"Don't lose your nerve. Follow your path.....as if

"Don't lose your nerve. Follow your path.....as if there is no turning back. I'll tell you how I made it:
I NEVER KEPT ANYTHING FOR THE WAY BACK."
- Unknown
#burntheships #motivation #dosomething #beepic #runtheriot

"Discipline is the bridge between goals and accomp

"Discipline is the bridge between goals and accomplishments, and that bridge must be crossed every day." -John Maxwell
#motivation #discipline #runtheriot #dowork #johnmaxwell

Lenn Hann is a man who enjoys sports that get your

Lenn Hann is a man who enjoys sports that get your blood pumping! From biking, downhill skiing, sky diving, and scuba diving, to running, he's had many adventures throughout his life. Once he discovered his love for running, it bothered him that that the sport he loved so much caused so many injuries. The funny thing to him was that people just accepted this as normal. Lenn began a quest to research and develop a shoe that would change all of that. Listen as we discuss his journey to create what he believes is a shoe that can help runners and non-runners alike, enjoy pain-free living. Lenn details how the Hann Shoe's unique design and carbon fiber construction do just that!
Listen here or wherever you listen to podcasts: https://www.theriot.run/hann

In 2017 Amanda came to a point in her life where s

In 2017 Amanda came to a point in her life where something had to change. She was unhappy with where she was in life, but even more unhappy with WHO she was. It was time to let her potential out and become who she was meant to be. She quit smoking and drinking and joined a gym. She dove into a healthy lifestyle without looking back. In just 7 months, she lost 100 pounds and discovered her love for running! She was born for it! She qualified for Boston on her first Marathon, then found the trails and ultramarathon, and has lived in that world ever since. She's changed so much physically and mentally from 4 years ago and is excited to see what new adventures are in her future.
Listen here or wherever you listen to podcasts: https://www.theriot.run/amandar

Some people spend so much time on social media try

Some people spend so much time on social media trying to look good, but so little effort in real life trying to actually be good.
Put in the real work. Then you can just...
Be yourself
&
Be real
#bereal #motivation #begood #dogood #runtheriot

"Maturity is learning how to start when you feel l

"Maturity is learning how to start when you feel like procrastinating and learning how to listen when you feel like talking." - James Clear
#motivation #runtheriot #bebettereveryday

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