https://www.theriot.run/wp-content/uploads/2023/02/Fat-Adapted-For-Ultras.mp3 Our sport, running ultramarathons requires high levels of physical endurance and mental toughness. As a result, many runners opt…
I find it interesting how a simple question can have layers of meaning to it. “I went to do…
“I have to get up at 4:30 tomorrow morning to get my 20 miles in before my kid’s soccer game.”…
Life/Spiritual Lessons from Running UltraMarathons People often ask, “What do you think about when you are running all those hours?”…
Prairie Spirit 100M – This is the picture in Ultrarunning Magazine. It’s been a pretty amazing year for running and…
So, I thought I’d do a quick post to offload the stuff going on in brain concerning ultra running this…
I had the opportunity to sit down and chat with Pastor Casey of Rejoice Church. I thoroughly enjoyed visiting with…
It won’t be long and we’ll be heading to Lake Tahoe to run the Tahoe 200 Mile Endurance Run. My…
Today I will do what others won’t, So tomorrow I can do what others can’t.
Your body will argue that there is no justifiable reason to continue. Your only recourse is to call on your…