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Have you been there? You’ve done the work. You’ve put in the time. You’ve put in the miles. (So many miles!)
Weeks and weeks of training. Sweat, tears, and even blood…
You are tired. Your body needs the break. Mentally, you need the taper. You embrace it.
Then, a few days into it you start to feel something wrong with that knee. That right foot feels kind of funky. Why does my back hurt? Am I getting sick? Did I train enough? Do I need to run more? Question after question….
In this episode, I had the pleasure of catching up with Nick Fowler for the third time. Now, you…
c Jodi Semonell is a strong runner who loves running tough races! She’s done the Hitchcock 100 many times,…
In this episode of the Run the Riot Podcast, I had an amazing chat with Kayla Straub, the beast of…
If you run trails around Arkansas, you probably know who Wesley Hunt is. Wesley is a beast of a…
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Join in as I chat with Marianne Hogan and Rob Steger! Marianne came back from a major injury and podiumed…
It was great to visit with Bryan again after reading his book EPIC Performance. We not only talked about…
I got to sit down in person again with Nick Fowler. Nick had finished the Self-Supported FKT on the Pacific…