Run the Riot Podcast with Brodie Sharpe

 

Brodie is an Australian physical therapist and host of the Run Smarter Podcast. He's on a mission to clear up common running misconceptions and help runners to run injury free!

On this episode we discuss the following misconceptions:

  • Running increases the likelihood of knee osteoarthritis
  • Stretching helps lower risk of injury, & increases performance/recovery
  • To improve in endurance events, I shouldn't lift heavy weights
  • I'm injured because I have flat feet
  • Orthotics help correct leg alignment & lowers risk of injury
  • Complete rest is best for my injury

You can find Brodie in the following places:

  • Website:  https://runsmarter.online/
  • Instagram:  https://www.instagram.com/runsmarterseries/
  • Facebook:  https://www.facebook.com/brodie.sharpe

 

Podcast Brought to you by:

The Outlaw Race Series!

This series includes the FlatRock Triple Crown, Lake McMurtry run, Flower Moon Ultra and Dark and Dirty. Check them out at http://www.outlaw100.com!

 

 

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