This week on The Run the Riot Podcast - Christina Kurty! I met Christina in 2018 while she was working medical for the Tahoe 200. Her knowledge and positive attitude stuck with me. She's an interesting person and we had a great conversation on running mechanics, wound care, and foraging! Warning: The wound talk gets a little graphic on this one, but it's real!
Video on Facebook Christina made with some great advice!
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