Oh man, this is a good one. Kay (Pronounced Kai) Bretz had a paradigm shift when he decided to turn right! Kay, author of the book “Turning Right” had a 22% improvement in his 24 hour time in just 18 months and set the course record by 5 hours on the 250km (~155miles) Big Red Run! What was the difference? His mindset! It was really enlightening to unpack Kay’s experience and explore the benefit of reframing how we think about training, running, and life.
Kay's Website: https://turningright.com/
Social Media links:
Best place to buy "Turning Right"
Podcast Brought to you by:
XOSKIN is seamless athletic apparel. 100% Made in the USA using their RapiDriCopper materials. http://www.xoskin.us Use code: RUNTHERIOT for a 20% discount.
The Screaming Monkey 100!
The Outlaw Race Series!
This series includes the FlatRock Triple Crown, Lake McMurtry run, Flower Moon Ultra and Dark and Dirty. Check them out at http://www.outlaw100.com!
Running gear designed by Ultrarunners.
Ultralight. Supercool. Chafe-free!
Discount code: 50-RUNTHERIOT