Run the Riot Podcast with Shannon “the Menace” O’Grady


Oh man!  I had such a fun conversation with Shannon O’Grady, Ph.D. (aka the menace, aka the bully, aka mighty barnacle of death).  Shannon is the COO/CPO of Gnarly Nutrition and has her Ph.D. in nutritional physiology.  She’s also an avid Jiu-Jitsu practitioner, trail runner, climber, wife, and mom.  We talk about Jiu-jitsu, trail running, endurance sports, and a whole lot about nutrition.  She drops some great info on protein, collagen, BCAAs, creatine, and balanced eating.  You may even want to start doing some Jiu-jitsu as cross-training after listening!



Gnarly Nutrition

Gnarly Nutrition Instagram

Shannon's Instagram


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