Hey Reader, I Believe The Strongest Muscle You Have Is Your Mind! We spend hours training our bodies—logging miles, lifting weights, and fine-tuning our nutrition. But what about our minds? When the miles get tough, when your legs are screaming, and doubt creeps in, your mindset is what keeps you moving forward. Mental training is just as important as physical training, and the best runners don’t just train their bodies—they train their minds to be unshakable. How to Build Mental Resilience…
Hey there, my friend! Most people hear the words “loop course” and immediately say, “Uhhh…No thanks!” Running the same stretch of trail or road for hours—or even days—sounds like a mental challenge few people want to take on. My wife, Jennifer, calls them “Hamster Wheel Races.” But ultrarunner Stacey Priddy has tackled loop-style races, including the Front Range 72-Hour and soon, the Lake Viann Hilltop 100 – And she’s got a different perspective. While the idea of running in circles might…
EP168 – Hot Yoga and Hundred Milers – Stacey Priddy’s Secret to Ultra In this episode of Run the Riot,…
Stop Comparing – Start Thriving! Hey Reader! We’ve all been there. You’re scrolling through social media or standing at the starting line, and suddenly, you’re sizing yourself up against someone else. They’re faster. They look more prepared. Their training seems flawless. And just like that, all the pride in your own progress disappears. That’s the comparison trap. Here’s the truth: comparison is the thief of joy. It pulls you out of your lane and into someone else’s, leaving you distracted,…
Hey there, my friends! Fueling your ultramarathon is more than just winging it—it takes preparation, practice, and a solid plan. A well-executed fueling strategy can optimize your performance and minimize the chance of GI issues, so let’s look at some key considerations to get you race-ready! Training the Gut Did you know that you can train your gut? Practice is key to developing a gut that can handle the demands of long-distance running. Start small: Gradually increase calorie/carbohydrate…
A message from Coach Chad: As I sit here and type this, it’s December 23, 2024. A few of the major ultra lotteries have come and gone leaving most of us disappointed… or perhaps relieved. The quest to gain entry into a major 100-mile ultra race can take the better part of a decade. With thousands of entrants and low odds of getting pulled this is becoming increasingly commonplace. Considering that most have some sort of qualifying race component to enter the lotteries each year makes the…
The Role of Resilience: Building a Stronger Runner Over Time Running is more than just physical—it’s a test of resilience. Over the years, I’ve come to understand that building strength isn’t about occasional big efforts but the consistent work we put in day after day. This truth carried me through one of my most unconventional challenges(for the 3rd time!): running 100 miles on a treadmill. The Power of Resilience When I signed up for the Dreadmill Endurance Challenge, I wasn’t in peak…
Hey there, my friends! I hope you all had a wonderful Christmastime with your friends and family. I sure did. I have a few too many calories to run off! As we welcome a new year, many of us set bold resolutions—whether it’s running an ultramarathon, building better habits, or tackling long-standing goals. The excitement is contagious, but the secret to success often lies not in sweeping changes, but in small, consistent steps. Episode 166 of the Run the Riot Podcast with Chris Lyle reinforces…
In this solo episode of Run the Riot, I take you through the mental and physical journey of completing the…
Hey there my friends, We all hit rough patches, don’t we? Those moments where we feel like we’ve lost our edge, that fire that used to drive us forward. Maybe you’re in one of those moments right now—or maybe you know someone who is. Either way, let me tell you something important: it’s not the end of your story. When the Fire Fades Think back to a time when you felt unstoppable. Maybe it was during a race, a project, or a time when everything seemed to click. You were at your best, pushing…