How a Strong Support Crew Can Make or Break Your Ultra Race

Greetings Fellow Distance Junkies! When it comes to ultra-endurance races, having a solid support crew can be as crucial as your training plan. Whether you’re tackling a 50-mile race or pushing the limits with a 200-miler like the Summit 200, a dedicated crew can be the difference between reaching the finish line or calling it quits. I’ve been fortunate to have amazing crews in many of my races when I run with a crew. Jennifer and my parents have been amazing in keeping me moving and sane in…

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Knee-d for Speed? (yeah – it’s a dad joke subject..lol)

As runners, we’ve all faced our fair share of challenges, both physical and mental. One of the most common obstacles to putting in all the miles we want to run? Knee pain. It can be frustrating, discouraging, and even debilitating. If you listen to the podcast, you know I recently had my knee scoped about 7 weeks ago. I’m getting my mileage back up for High Lonesome 100 in July! It’s coming quickly! In our recent conversation on the podcast, John Calabrese shared his experiences as an…

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