Run the Riot Podcast with Sean Rowe

EP176 - Muscle Meets Mileage: Breaking the Mold with Sean Rowe

In this powerful episode of Run the Riot, we sit down with Sean Rowe—an inspiring ultrarunner who's living proof that transformation is possible at any stage in life.

Sean opens up about his journey from nightclub promoter to endurance athlete, detailing how a health scare at 42 sparked a dramatic lifestyle change. After battling smoking, drinking, and unhealthy habits, Sean committed to fitness, dropped over 90 pounds, and found redemption through running.

We talk about:

Sean’s transformation from 305 lbs to ultrarunner.
His upcoming solo 100-mile run to raise funds for the Wounded Warrior Project.
The role of weightlifting in endurance performance.
Lessons learned during his 30-mile fundraiser run.
Mental grit and training strategies for going long.
The power of faith, purpose, and using your platform to inspire others.

Sean doesn’t just run—he runs with purpose. And his passion is contagious.

Follow Sean Rowe and support his mission:

Instagram: @seanrowe_sr

If you're looking to push your limits, transform your mindset, or simply get inspired by someone who walks the talk, you’ll love this episode.

Try Magic Mind - Click here and use Code RUNTHERIOTAPR

Interested in improving your ultrarunning skills?
Check out the Run the Riot coaching page for structured guidance and support on your running journey: Run the Riot Coaching.

Hashtags:
#runtheriot #ultrarunning #ultrarunner #trailrunning #trailrunner #southernstates200 #womenultrarunners #mindovermatter #midwestrunning

CHECK OUT THE AMAXFIT T-REX 3!

Ultrarunning Coach Oklahoma

Feeling inspired by this story? If you're looking to take your ultrarunning to the next level, check out our coaching services at Run the Riot Coaching. Let’s achieve your ultrarunning goals together!

Follow Us