In this episode of Run the Riot, we catch up with an incredible ultrarunner and returning guest — Amanda Lynch! It's been a few years since Amanda last joined us, and she’s been busy stacking up strong finishes and incredible experiences. From winning first female at the Loup Garou 100 to tackling technical trails at Lovit 100, Amanda has stayed consistent, positive, and resilient.
We dive deep into her racing adventures — from the rocky, rolling terrain of Southern States 200 to her preparation for the upcoming Western States 100. Amanda shares practical lessons about training smarter (with the help of hypoxic masks!), fueling smarter, and racing with grit and joy through every challenge.
If you’re passionate about trail running, ultra racing, and seeing what’s possible with dedication and positivity, this episode is packed with insight and inspiration.
Topics Covered:
Amanda’s journey to finishing her first 200-mile race at Southern States 200
Nutrition strategies for ultra racing and long-distance trail running
Training smart with hypoxic simulation for altitude performance
Lessons learned from Loup Garou 100, Lovit 100, and Mohican 100
Managing physical challenges like swollen feet and nighttime navigation
Mental strategies for pushing through deep fatigue in 200+ mile races
Preparing for the legendary Western States 100
Connect with Amanda Lynch:
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