Shaun Barnes is a friend who we’ve had on the podcast a few times before. He’s been doing…
Today, we have a special guest who embodies perseverance and determination. Jonathan Prosser is a runner, husband, and father…
Kathleen is an adventurer! She’s hiked some amazing places all over the world. She also has had the opportunity to…
https://www.theriot.run/wp-content/uploads/2023/02/Fat-Adapted-For-Ultras.mp3 Our sport, running ultramarathons requires high levels of physical endurance and mental toughness. As a result, many runners opt…
https://www.theriot.run/wp-content/uploads/2023/01/EP127-Meghan-Gould.mp4 We get to talk about so many things in the podcast! After years of fighting sciatic nerve pain, Meghan…
Julie Hromadka lives here in Oklahoma and has been crushing her races. I’ve had the privilege to coach her through…
Listen in as I got to know Eric Whittington and Brent Ransom with URultra. I love the story of how…
Catching up with Arlen Glick! Arlen has been on a tear! Since our last visit with him, he placed 3rd…
This was a great chat with Kristian Morgan who ran the Appalachian trail in 44 days, 4 hours, and 54…
Enjoy a great chat with Thomas McGinn of Long Run Coffee. We talk running, life, and COFFEE!! All great topics!…