Race Reports | Run The Riot Podcast and Coaching https://www.theriot.run Cyber home of David Theriot......South Louisiana Cajun living near Tulsa, Oklahoma, IT Professional, Ultrarunning Coach, and Podcast Host Mon, 28 Apr 2025 22:33:43 +0000 en hourly 1 https://wordpress.org/?v=6.9.1 https://www.theriot.run/wp-content/uploads/2019/12/cropped-RTR-For-Podcast-scaled-1-32x32.png Race Reports | Run The Riot Podcast and Coaching https://www.theriot.run 32 32 Run the Riot Podcast with Amanda Lynch https://www.theriot.run/amandal2/?utm_source=rss&utm_medium=rss&utm_campaign=amandal2 https://www.theriot.run/amandal2/#respond Mon, 28 Apr 2025 15:16:34 +0000 https://www.theriot.run/?p=3653     In this episode of Run the Riot, we catch up with an incredible ultrarunner and returning guest —…

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In this episode of Run the Riot, we catch up with an incredible ultrarunner and returning guest — Amanda Lynch! It's been a few years since Amanda last joined us, and she’s been busy stacking up strong finishes and incredible experiences. From winning first female at the Loup Garou 100 to tackling technical trails at Lovit 100, Amanda has stayed consistent, positive, and resilient.

We dive deep into her racing adventures — from the rocky, rolling terrain of Southern States 200 to her preparation for the upcoming Western States 100. Amanda shares practical lessons about training smarter (with the help of hypoxic masks!), fueling smarter, and racing with grit and joy through every challenge.

If you’re passionate about trail running, ultra racing, and seeing what’s possible with dedication and positivity, this episode is packed with insight and inspiration.

Topics Covered:

  • Amanda’s journey to finishing her first 200-mile race at Southern States 200

  • Nutrition strategies for ultra racing and long-distance trail running

  • Training smart with hypoxic simulation for altitude performance

  • Lessons learned from Loup Garou 100, Lovit 100, and Mohican 100

  • Managing physical challenges like swollen feet and nighttime navigation

  • Mental strategies for pushing through deep fatigue in 200+ mile races

  • Preparing for the legendary Western States 100

Connect with Amanda Lynch:

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The post Run the Riot Podcast with Amanda Lynch first appeared on Run The Riot Podcast and Coaching.]]> https://www.theriot.run/amandal2/feed/ 0 Run the Riot Podcast with Matt Pruitt https://www.theriot.run/mattp/?utm_source=rss&utm_medium=rss&utm_campaign=mattp https://www.theriot.run/mattp/#respond Fri, 18 Apr 2025 21:16:21 +0000 https://www.theriot.run/?p=3644 In this episode of Run the Riot, we sit down with Matt Pruitt, who recently achieved the supported Fastest Known…

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In this episode of Run the Riot, we sit down with Matt Pruitt, who recently achieved the supported Fastest Known Time (FKT) on the 223-mile Ouachita Trail, spanning Oklahoma to Arkansas. That’s right—Matt didn’t just try it. He got it done.

Matt walks us through every gritty, inspiring detail of the journey. From dialing in logistics to managing exhaustion and weather, he shares what it takes to go all-in on a dream and make it happen.

Here’s what we talk about:

  • Why the Ouachita Trail was calling Matt Pruitt’s name

  • How he prepared for a multi-day supported effort over 223 rugged miles

  • The role of community and crew in a successful FKT attempt

  • Sleep management, trail conditions, and the mental battles on the move

  • What it feels like to stop the clock on a long-held goal—and hold the record

Whether you're aiming for your own FKT or just want a deeper look into the mindset of an ultrarunner at the edge, Matt’s story is full of honesty, strategy, and heart.

 

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#runtheriot #ultrarunning #ultrarunner #trailrunning #trailrunner #FKT #FastestKnownTime #OuachitaTrail #ArkansasTrailRunning #Aura

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The post Run the Riot Podcast with Matt Pruitt first appeared on Run The Riot Podcast and Coaching.]]> https://www.theriot.run/mattp/feed/ 0 Run the Riot Podcast with Angela Smith https://www.theriot.run/angelas/?utm_source=rss&utm_medium=rss&utm_campaign=angelas https://www.theriot.run/angelas/#respond Sun, 06 Apr 2025 21:08:11 +0000 https://www.theriot.run/?p=3630 In this episode of Run the Riot, we sit down with Angela Smith, an amazing ultrarunner and mother who recently…

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In this episode of Run the Riot, we sit down with Angela Smith, an amazing ultrarunner and mother who recently set the Kansas state record for the 100-mile race at Prairie Spirit 100. Angela’s journey from her first ultra race to conquering this major milestone is nothing short of impressive. We dive into her story, from pushing strollers during training to her unwavering determination to balance family life, faith, and ultrarunning.

Photo by Mile 90 Photography

Angela shares her experience of running the Prairie Spirit 100, revealing the mental and physical challenges she faced, the importance of a structured fueling plan, and how her training prepared her for this monumental achievement. With the help of her supportive husband, pacers, and strength coach, Angela finished her first 100-miler in under 16 hours, all while maintaining a positive attitude and learning valuable lessons along the way.

Key takeaways from this episode:

  • Fueling Strategies: How Angela perfected her nutrition plan with a mix of gels, carbs, and electrolytes.

  • Mindset in Ultras: The mental game behind pushing through tough miles and staying focused when things get hard.

  • Training Insights: Angela’s approach to training, including strength work and stroller pushing!

  • Balancing Life & Racing: Angela discusses how she manages family life, parenting, and being an ultrarunner.

    Photo by Mile 90 Photography

Be sure to check out Angela’s journey on Instagram:
Running Mama

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The post Run the Riot Podcast with Angela Smith first appeared on Run The Riot Podcast and Coaching.]]> https://www.theriot.run/angelas/feed/ 0 Run the Riot Podcast with Leah Vincent https://www.theriot.run/leahv/?utm_source=rss&utm_medium=rss&utm_campaign=leahv https://www.theriot.run/leahv/#respond Thu, 20 Mar 2025 19:43:18 +0000 https://www.theriot.run/?p=3619 Chased, Lost, and Hallucinating Dragons: Leah Vincent’s Ultra Adventures   On this episode of the Run the Riot Podcast, we…

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Chased, Lost, and Hallucinating Dragons: Leah Vincent’s Ultra Adventures



 

On this episode of the Run the Riot Podcast, we sit down with Leah Vincent, an adventurous ultrarunner, backpacker, and all-around endurance junkie. From hiking the John Muir Trail to tackling Moab 240, Leah shares her wild journey of overcoming extreme conditions, hallucinations, and the unexpected challenges that come with pushing human limits.

We chat about:

  • Her terrifying first backpacking trip, which involved drug addicts and a blizzard
  • The mental battles of ultrarunning and how she overcame a tough DNF
  • Moab 240 stories, including the highs, the lows, and hallucinations of dragons and video games
  • The power of community and why ultrarunning is not just a solo sport
  • Her upcoming races, including Badwater Salton Sea and crewing the inaugural Monster 300

Whether you're an ultrarunner or just love stories of endurance and grit, this episode will inspire you to push beyond what you thought was possible.

Connect with Leah Vincent

Instagram: @lifewithleahkate
Facebook: Leah Vincent

Looking to level up your ultrarunning game? Check out Run the Riot Coaching.

Listen Now: Run the Riot Podcast – Leah Vincent


#runtheriot #ultrarunning #moab240 #divide200 #trailrunning #endurance #trailrunner #runthemountains

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The post Run the Riot Podcast with Leah Vincent first appeared on Run The Riot Podcast and Coaching.]]> https://www.theriot.run/leahv/feed/ 0 Run the Riot Podcast with Becca Pizzi https://www.theriot.run/beccap/?utm_source=rss&utm_medium=rss&utm_campaign=beccap https://www.theriot.run/beccap/#respond Sat, 08 Mar 2025 00:08:35 +0000 https://www.theriot.run/?p=3606 Seven Marathons. Seven Continents. Seven Days. Twice! On this episode of Run the Riot, we welcome Becca Pizzi, a powerhouse…

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Seven Marathons. Seven Continents. Seven Days. Twice!


On this episode of Run the Riot, we welcome Becca Pizzi, a powerhouse in the running world. Becca isn’t just an ultrarunner; she is a two-time finisher and former record-holder of the World Marathon Challenge, where she ran seven marathons on seven continents in seven days. She was the first American woman to complete it and later broke the Guinness World Record with a time of six days, seven hours, and fifty-eight minutes.

Not only that, but she has also:

  • Run a marathon in all fifty states
  • Completed the World Marathon Majors
  • Raced twenty consecutive Boston Marathons
  • Competed in the Kona Ironman World Championships

In this episode, we talk about:

  • How Becca balances running, coaching, race directing, and family life
  • What it takes to train for the World Marathon Challenge
  • The mental and physical toughness needed to push through back-to-back marathons
  • Running a marathon in Antarctica and then flying straight to ninety-degree heat
  • Training hacks, race tips, and how she fuels for endurance events

Whether you are a marathoner, an ultrarunner, or just need some inspiration to push your limits, this episode is packed with motivation, training wisdom, and incredible stories.

Guest Links & Resources

Ready to crush your own ultrarunning goals?
Check out the Run the Riot Coaching page to see how we can help you get there.

#runtheriot #ultrarunning #ultrarunner #ultra #ultraracing #trailrunning #trailrunner #running #ultratraining #rockyraccoon100

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Ultrarunning Coach Oklahoma

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Hashtags #runtheriot #ultrarunning #ultrarunner #trailrunning #trailrunner

 

 

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The post Run the Riot Podcast with Becca Pizzi first appeared on Run The Riot Podcast and Coaching.]]> https://www.theriot.run/beccap/feed/ 0 Run the Riot Podcast with Jennifer Johnson https://www.theriot.run/jenniferj/?utm_source=rss&utm_medium=rss&utm_campaign=jenniferj https://www.theriot.run/jenniferj/#respond Thu, 20 Feb 2025 21:32:19 +0000 https://www.theriot.run/?p=3596 In this episode of Run the Riot, we sit down with Run the Riot athlete Jen Johnson to talk about…

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In this episode of Run the Riot, we sit down with Run the Riot athlete Jen Johnson to talk about her inspiring journey to conquer her first 100-mile ultramarathon at the iconic Rocky Raccoon 100. From her early days running loops around her neighborhood as a kid to lining up at one of the most popular ultra races in the U.S., Jen’s story is one of grit, joy, and an unshakeable passion for trail running.

Jen shares what it was like preparing for her first 100 miler, including the ups and downs of ultra training, how she balanced life as a coach and athlete, and the unexpected knee issues that nearly derailed her race. But with determination (and a little tough love from her husband and pacer, Jake), she powered through to finish in under 24 hours!

We dive deep into:

  • Jen’s background in sports and how she transitioned from softball to ultrarunning
  • Her experience training for the Rocky Raccoon 100
  • How she overcame unexpected challenges during her race (including knee pain and mental hurdles)
  • The importance of community and having the right crew and pacers
  • What it really feels like to cross the finish line after 100 miles

This episode is packed with insights, laughs, and a real look at what it takes to push through ultra racing’s toughest moments. Whether you're training for your first ultra or looking for inspiration, Jen’s journey is sure to motivate you.

Connect with Jen Johnson:

Ready to crush your own ultrarunning goals?
Check out the Run the Riot Coaching page to see how we can help you get there.

#runtheriot #ultrarunning #ultrarunner #ultra #ultraracing #trailrunning #trailrunner #running #ultratraining #rockyraccoon100

Magic Mind!

You have a limited offer you can use now, that gets you up to 48% off
your first subscription or 20% off one time purchases with code RTR20 at checkout
You can claim it at: https://www.magicmind.com/RTR20

CHECK OUT THE AMAXFIT T-REX 3!

 

Ultrarunning Coach Oklahoma

Feeling inspired by this story? If you're looking to take your ultrarunning to the next level, check out our coaching services at Run the Riot Coaching. Let’s achieve your ultrarunning goals together!

Follow Us

Hashtags #runtheriot #ultrarunning #ultrarunner #trailrunning #trailrunner

 

 

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The post Run the Riot Podcast with Jennifer Johnson first appeared on Run The Riot Podcast and Coaching.]]> https://www.theriot.run/jenniferj/feed/ 0 Run the Riot Podcast with Stacey Priddy https://www.theriot.run/spriddy/?utm_source=rss&utm_medium=rss&utm_campaign=spriddy https://www.theriot.run/spriddy/#respond Wed, 12 Feb 2025 01:19:15 +0000 https://www.theriot.run/?p=3578 EP168 - Hot Yoga and Hundred Milers - Stacey Priddy’s Secret to Ultra In this episode of Run the Riot,…

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EP168 - Hot Yoga and Hundred Milers - Stacey Priddy’s Secret to Ultra

In this episode of Run the Riot, we sit down with Stacey Priddy, an ultrarunner who didn’t even have a track team in high school—but now runs 100 mile races.

We talk about:

  • How she went from hating running to signing up for her first 50K.
  • The grueling 49-hour journey at Cactus Rose 100—and why she picked such a brutal first 100-miler.
  • How hot yoga became a game-changer for her endurance and injury prevention.
  • Life on the road: Using a van to travel and race.
  • Javelina Jundred, Front Range 72-hour, and other races.
  • Why she quit Strava—and how it helped her mindset.
  • Training, mindset, and fueling strategies that have helped her finish multiple 100-milers.

If you’ve ever thought, “I could never run that far,” this episode will make you rethink what’s possible.

Follow Stacey Priddy

Instagram: @okie_earth.drifter
Facebook: Stacey Priddy

Hashtags:
#RunTheRiot #Ultrarunning #TrailRunning #Ultrarunner #CactusRose100 #JavelinaJundred #UltraMindset

 

 

Magic Mind!

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your first subscription or 20% off one time purchases with code

RTR20 at checkout

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CHECK OUT THE AMAXFIT T-REX 3!

 

Ultrarunning Coach Oklahoma

Feeling inspired by this story? If you're looking to take your ultrarunning to the next level, check out our coaching services at Run the Riot Coaching. Let’s achieve your ultrarunning goals together!

Follow Us

Hashtags #runtheriot #ultrarunning #ultrarunner #trailrunning #trailrunner

 

 

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The post Run the Riot Podcast with Stacey Priddy first appeared on Run The Riot Podcast and Coaching.]]> https://www.theriot.run/spriddy/feed/ 0 Dreadmill Endurance Challenge 2024 https://www.theriot.run/dreadmill2024/?utm_source=rss&utm_medium=rss&utm_campaign=dreadmill2024 https://www.theriot.run/dreadmill2024/#respond Sat, 28 Dec 2024 02:12:14 +0000 https://www.theriot.run/?p=3548 In this solo episode of Run the Riot, I take you through the mental and physical journey of completing the…

The post Dreadmill Endurance Challenge 2024 first appeared on Run The Riot Podcast and Coaching.]]>


In this solo episode of Run the Riot, I take you through the mental and physical journey of completing the 100-mile Dreadmill Endurance Challenge. From strategizing nutrition to managing the mental toll of running in place for hours, this episode is packed with lessons for runners of all levels. You'll hear about: How I overcame setbacks like knee surgery to take on this indoor ultra-marathon. The importance of mental endurance and staying focused when the finish feels far away. My fueling strategy and how I stayed energized for 20+ hours. Why consistency in training is key, even when circumstances aren't ideal. Practical tips for anyone considering a treadmill ultra—or any other "crazy" running goal. This challenge wasn’t just about logging miles; it was about testing grit, embracing discomfort, and proving that we can achieve big things, even in unconventional ways.

 

Hashtags:
#runtheriot #mindset #ultrarunning #strengthtraining #trailrunning #community #ultrarunner #dreadmill100

CHECK OUT THE AMAXFIT T-REX 3!

 

Ultrarunning Coach Oklahoma

Feeling inspired by this story? If you're looking to take your ultrarunning to the next level, check out our coaching services at Run the Riot Coaching. Let’s achieve your ultrarunning goals together!

Follow Us

Hashtags #runtheriot #ultrarunning #ultrarunner #trailrunning #trailrunner

 

 

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The post Dreadmill Endurance Challenge 2024 first appeared on Run The Riot Podcast and Coaching.]]> https://www.theriot.run/dreadmill2024/feed/ 0 Run the Riot Podcast – Moab 240 Redemption https://www.theriot.run/moab240/?utm_source=rss&utm_medium=rss&utm_campaign=moab240 https://www.theriot.run/moab240/#respond Wed, 08 Nov 2023 16:15:29 +0000 https://www.theriot.run/?p=3076 Jennifer and I discuss my finish at the 2023 Moab 240!   Destination Trail Moab 240, October 2023, by Sarah…

The post Run the Riot Podcast – Moab 240 Redemption first appeared on Run The Riot Podcast and Coaching.]]>

Jennifer and I discuss my finish at the 2023 Moab 240!


 

Destination Trail Moab 240, October 2023, by Sarah Attar

This is our pup, Roux who interrupted the recording a few times. 🙂

 

Link to the podcast of my previous attempt at Moab.

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Ultrarunning Coach Oklahoma

The post Run the Riot Podcast – Moab 240 Redemption first appeared on Run The Riot Podcast and Coaching.]]> https://www.theriot.run/moab240/feed/ 0 Run the Riot Podcast – North Fork 50M Experience with Coach Cliff Pittman https://www.theriot.run/nf50/?utm_source=rss&utm_medium=rss&utm_campaign=nf50 https://www.theriot.run/nf50/#respond Fri, 11 Jun 2021 22:24:41 +0000 https://www.theriot.run/?p=2316 Last weekend, I raced the North Fork 50 mile race in Buffalo Creek, CO.  It was a training race and…

The post Run the Riot Podcast – North Fork 50M Experience with Coach Cliff Pittman first appeared on Run The Riot Podcast and Coaching.]]>

Last weekend, I raced the North Fork 50 mile race in Buffalo Creek, CO.  It was a training race and I got it done, but I had some issues along the way.  I thought it would be interesting for the listeners to listen in as I discussed the race with my coach, Cliff Pittman.  Cliff Pittman has been a guest on the podcast before and he always brings lots of knowledge to the table.  Listen in as we discuss what was good, what was bad, and what was ugly.

Additional notes coming soon.

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